Peggy's Vannila Apple Chunk
Slice up 1 small apple and put it in a bowl.
Add 3 heaping spoon full's of vanilla yogurt.
Sprinkle Ground cinnamon on top.
Cottage Cheese Delight
1/2 cup of Friendship cottage cheese
(90 calories a half cup,1 gr fat, and 3 carbs).
1 package of Equal,
a dollop of cool whip
sprinkle some cinnamon on it,
and mix it up! Tastes great!
1 Free food
Melissa's Shrimp or
1 meat: 4 oz of Shrimp or 2 oz chicken
1 Starch: 6-inch Tortilla Shell
1 milk: 1 oz shredded Cheddar Cheese
1 fat: 1 tablespoon of fat-free sour cream
Preheat oven to 350 degrees.
Shrimp: put 4oz of cooked shrimp in a microwave dish
use some spray butter to coat it and add some old bay seasoning for flavor.
Microwave for 1 minute.
Pre-cook chicken. Bake in the oven at 375 for 45 minutes.
Add desired seasoning.
Cut the tortilla in half place on a pan in the oven and add shrimp or chicken,
sprinkle on cheese. Let it heat up for about 10 minutes
or until cheese is melted.
Recipies by Karen
Eat smart b broccoli slaw package..12oz bag
This recipe is from the back of the package,
you can buy this at Publix in the fresh veggie dept.
It calls for Vinegar, sugar and mayo,
so I substitute that for FF Miricle whip,
and equal, mix together, taste excellent!
Ground Turkey Breast
Put 2oz of cut up turkey in frying Pan with Pam spray.
Add hot sauce, onions, peppers, mushrooms.
Mix together and cook until meat is cooked all the way through.
Put in a bowl and it tastes just like Chili.
4 Free Foods
Four ounces of boneless chicken breasts in a crock pot
Pour over 3/4 cup of salsa and let cook on slow for 4 hours.
Remove chicken and salsa and shred.
Drain liquid from the crock pot.
Return chicken and add more salsa as desired.
Yummy served on lettuce leaves!
4 free foods
Elevated Greek Yogurt
One cup of Chobani Greek yogurt 6 oz
( 0 fat/7 carbs /18 gr of protein!)
(bought from Publix)
Mix that with Equal, a dollop of cool whip,
and your favorite fruit!
1 Free Food
Counts as 1-2 meats 1 milk and 1 free food.