Participating in our Confident Weight Loss Program? Here are some recipies to get you started:
Peggy's Vannila Apple Chunk
Slice up 1 small apple and put it in a bowl.
Add 3 heaping spoon full's of vanilla yogurt.
Mix together.
Sprinkle Ground cinnamon on top.
1 Fruit
1 milk
Cottage Cheese Delight
1/2 cup of Friendship cottage cheese
(90 calories a half cup,1 gr fat, and 3 carbs).
1 package of Equal,
a dollop of cool whip
sprinkle some cinnamon on it,
and mix it up! Tastes great!
1 meat
1 Free food
Hamburger & Strawberry Shake
Ingredients:2 oz Ground Beef1 cup of Milk1 cup of Plain Yogurt 2 cups of Frozen Strawberries2 cups of iceSplendaAdobe seasoning or Seasoning of choice2 MeatsShake makes 2 servings. Half or 1 serving = 1 milk and 1 fruit for those of you on the 700 and 900 diets: French Fries. (Oh yes I went there!)1 small potato1 teaspoon of olive oil
salt1 starch1 fat
Directions:
Pre Heat Oven to 375 degrees.Hamburger: Mixed up 2oz of ground beef with seasonings and make it into a patty. Place the patty on a small baking sheet and cook for 25 minutes for a well-done patty. Shake: Mix milk, yogurt, frozen strawberries (full strawberries not blended), and ice into a blender. Blend to desired thickness. Then, add Splenda until sweetened as desired. Pour into a pretty glass. (Ok so it’s really a smoothie, but my eyes and taste buds did not notice.)French fries: Peel skin from the potato. Slice the potato with a peeler into thin slices. For round ones start slicing at the end instead of in the middle. This will create a circular cut.(I used the new Titan Peeler and got fancy with it but a regular peeler will work.) Mix in a small bowl with olive oil. Spread over a small baking sheet.(I used a cake pan) and sprinkle salt on top. Leave in oven for 25-35 minutes or until crisp. Edges will begin to brown and become crispy.YUMM!*Use a peeler do not cut or it will take forever to cook
Melissa's Shrimp or
Chicken Quesadillas
1 meat: 4 oz of Shrimp or 2 oz chicken
1 Starch: 6-inch Tortilla Shell
1 milk: 1 oz shredded Cheddar Cheese
1 fat: 1 tablespoon of fat-free sour cream
Preheat oven to 350 degrees.
Shrimp: put 4oz of cooked shrimp in a microwave dish
use some spray butter to coat it and add some old bay seasoning for flavor.
Microwave for 1 minute.
Pre-cook chicken. Bake in the oven at 375 for 45 minutes.
Add desired seasoning.
Cut the tortilla in half place on a pan in the oven and add shrimp or chicken,
sprinkle on cheese. Let it heat up for about 10 minutes
or until cheese is melted.
Recipies by Karen
Broccoli slaw
Eat smart b broccoli slaw package..12oz bag
This recipe is from the back of the package,
you can buy this at Publix in the fresh veggie dept.
It calls for Vinegar, sugar and mayo,
so I substitute that for FF Miricle whip,
and equal, mix together, taste excellent!
1 Vegetable
Ground Turkey Breast
Put 2oz of cut up turkey in frying Pan with Pam spray.
Add hot sauce, onions, peppers, mushrooms.
Mix together and cook until meat is cooked all the way through.
Put in a bowl and it tastes just like Chili.
1 Meat
4 Free Foods
Bill's Baby Quiches
Ingredients:32oz of Egg Substitute3oz of Canadian Bacon1oz of CheeseDirections: Pre-Heat Oven to 350 DegreesSpray 12 hole muffin pan with cookingFill each hole about half way with egg substitute. Chop up Canadian bacon and add a little to each hole until gone. Also, add cheese to each hole until gone. Bake for about 20 minutes or until desired.
Debbie's Chicken
Four ounces of boneless chicken breasts in a crock pot
Pour over 3/4 cup of salsa and let cook on slow for 4 hours.
Remove chicken and salsa and shred.
Drain liquid from the crock pot.
Return chicken and add more salsa as desired.
Yummy served on lettuce leaves!
2 meats
4 free foods
Elevated Greek Yogurt
One cup of Chobani Greek yogurt 6 oz
( 0 fat/7 carbs /18 gr of protein!)
(bought from Publix)
Mix that with Equal, a dollop of cool whip,
and your favorite fruit!
1 Milk
1 Free Food
1 Fruit
Lettuce and Tuna Wrap
Ingredients: 4 oz of Tuna (Canned with water, not oil)Alfalfa SproutsHead of Lettuce2 tablespoons of Miracle Whip free Directions: Peel off 2 large lettuce leaves and wash. Drain tuna from the can. Place in a bowl and mix with Miracle Whip Free. Place in lettuce add alfalfa sprouts and roll up lettuce to make a wrap.
Taco Salad
Ingredients:
1 packet of taco seasoning
1 pound ground beefLettuceShredded CheeseDirections: Brown Ground Beef in a pan and then add taco seasoning and a small amount of water. In a bowl, shred lettuce with your hand to cover the bottom of the bowl. Add 1-2 ounces of ground beef and 1 ounce of shredded cheese.
Counts as 1-2 meats 1 milk and 1 free food.
Counts as 1-2 meats 1 milk and 1 free food.
